#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!

Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast 16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat? 19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon) 20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF? 39 :55  Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits? 48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting? 49:15: SEND US YOUR WEIRD IF PROBLEMS!! For information regarding your data privacy, visit acast.com/privacy

Om Podcasten

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!