#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To ...
Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:30 - Listener Feedback: Holly - IF Flu, IF Success, Serrapeptase 7:20 - Listener Feedback: Matt - White Kidney Bean Extract Followup 11:00 - Listener Q&A: Emily - Can IF Cause Low Blood Pressure? 13:40 - Listener Q&A: Stephen - What Is Melanie And Gin's Biggest Disagreement? 18:35 - Listener Q&A: Gina - When Does The Eating Window End? 21:45 - Listener Q&A: Luana - How Is My IF Routine? 32:00 - Listener Q&A: Jeremy - How Do You Not Get Burnt Out On Certain Fruits And Vegetables? 40:20 - Listener Q&A: Heather - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness? For information regarding your data privacy, visit acast.com/privacy