Dr. Oz Garcia | Looking Beyond The Diet Into Data-Driven Nutrition & Wellness
In this episode of the Joe Cohen Show, we dive deep with renowned nutritionist Dr. Oz Garcia. With a lifetime of experience in the realm of nutrition, Oz shares his transformational journey from being a "rockstar nutritionist" to confronting the challenges of his own health issues. We explore the importance of not just focusing on what we eat, but also delving into data-driven wellness practices that can pave the path to optimal health. Learn about the markers and biomarkers that matter, how to achieve resilience in the face of illness, and why a data-driven approach is the key to unlocking true health. Whether you're a health enthusiast or a professional in the field, this conversation with Oz Garcia is an essential guide to elevating your nutrition strategy and achieving optimal health. - visit ozgarcia.com - Follow Oz @ozwellness - Check out SelfDecode - Join Joe’s online community Timestamps: (0:00) - Intro (1:52) - Oz's process in helping a client get healthy (18:56) - Changing the way we look at health (34:59) - Supplements and reading lab levels (53:27) - Meditation and spiritual practices