#11 How To Be Body Confident
In such an image based society, nowadays, in the 21st century, the number of individuals feeling negatively about their bodies is a scarily quickly rising statistic. I discuss exhausting continual comparison, unrealistic expectations and negative influences of social media. How it's vital to take control of what content we're absorbing - ensuring it provides a sense of empowerment, rather than solely encourages you to question your value and worth. I discuss an abundance of topics and advic...