Ep 002: Feeling Trapped
In today's episode, I wanted to speak to you about feeling trapped and what type of mindset you need to have if you are feeling trapped. All of us feel trapped at one stage or another and through different transitions in our life. I know I can certainly recall many times in life that I felt trapped, but I'm only going to speak about three. And they have been times in my career in recruitment, I felt very trapped. I felt bored. I felt trapped because financially it was a good job. It paid really well. Feeling trapped is one of those worst situations for you to be in, and you might feel trapped in your life and your work, but there is a way to escape this feeling without losing yourself. Let's explore this now. Here are the highlights from today's episode: {2:11} Feeling trapped sometimes is completely normal {3:05} You have the power to change your own mindset {3:43} What is the opposite of feeling trapped for you? {6:46} What are you grateful for in the situation you feel trapped in? {8:22} Where do you know you need to take action? {9:46} Navigating feeling financially trapped {11:04} What do you truly need to survive? {14:32} Punching fear in the face {15:21} Do you have a fixed or growth mindset? {16:14} The 3 components that make up a good attitude {18:52} Comparing yourself to others Connect with Kiki: Email: hello@kikikirbycoaching.com Facebook: Healthy, Happy, Wellbeing Community Instagram: @kiki.kirby.coaching