Ep 011: How to approach your stress with Dana Chapman Nutritional Therapist

In this episode I’m going to be talking to Dana Chapman. Dana is a nutritional therapist and we have a very special relationship. We both grew up in Zimbabwe, in Africa, in Guerra, a very small town. And we also went to school together!   I am so excited to share many things that we're going to talk about today. We're going to be looking at wellbeing and stress and being aware of burnout and what it actually is.   Here are the highlights from this episode:   {1:38} Dana's background {6:43} What a nutritional therapist really does {10:40} The science behind burnout {14:58} Dana' own experience with burnout {18:44} How to recognise the signs of stress {23:09) Dana's version of success {27:39} We rest, we repair and we digest {29:01} How to create change in your wellbeing {34:33} Creating boundaries around work {35:51} Reaching out for help     Connect with Dana: Email: danasedwards@gmail.com LinkedIn   Email: hello@kikikirbycoaching.com  Facebook: Healthy, Happy, Wellbeing Community  Instagram: @kiki.kirby.coaching 

Om Podcasten

Welcome to the Kiki Kirby podcast. This is our space where we will have conversations with heart-centered people where you will find yourself inspired to love, grow, and learn to take action in your life, health, and work daily. You have permission to have fun. You are allowed to play. You are allowed to be happy and you are allowed to be joyful and you are allowed to be calm. I help centered individuals find their way through coaching heart-centered professionals and entrepreneurs to slow down, to find inner peace, to grow their mindset through teaching you tools, strategies, or techniques to slow down, to find calmness amongst your chaos, gain clarity through your procrastination and to focus on your wellbeing.