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My Strategy For Hip & Spine Bulletproofing In The Upper 1%

These are the 20 moves I believe necessary for the most bulletproof back possible, starting with the "Big 3" to simplify and give degrees of importance.

Om Podcasten

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com