Stop Starting Your Day Like a Zombie – The One Fix That Changes EVERYTHING
You think you’re tired because you didn’t sleep enough? Wrong. You’re probably dehydrated, your gut’s a mess, and that “healthy” water you’re drinking is making it worse. I’m breaking down the simple shifts that fired up my brain, crushed my brain fog, and made me feel like I’d unlocked a secret energy code—and trust me, it’s not what you’ve been told.