#172 Sensitive AND Strong: Living Open in an Intense World

What if you could be sensitive AND strong? Most of us are taught that we are too sensitive and that we have to protect ourselves from the intense world we live in. Your “sensitivity” may show up as an anxious mind, mood swings, overwhelm, depletion or being at the constant effect on other people’s choices (aka if you’re having a bad day then so am I). You can be open and receive while also being strong in yourself.  In fact, it’s the interplay and creative juice between the two that allows your unique gifts to shine.  Tune into this episode to discover: Surprising signs / symptoms of sensitivity The different between sensitivity and awareness and how to make that powerful shift The role of RECEIVING awareness in creating what you desire The importance of giving up protection to experience the joy of living To be the first to know when Lauren’s new Lighten Up Community opens, as mentioned in the show, sign up here: http://bit.ly/lpcommunities

Om Podcasten

Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com