202: Becoming less efficient and more human with Brock Armstrong

We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being less efficient........and more human. Do you ever feel like we are evolving towards a point where we will just be sitting on a couch all day and virtual reality, Google, and robots will be taking care of all the hard parts of life? Well today my friend Brock Armstrong is going to throw a wrench in this process and encourage us to put down the remote control and start expressing our humanity. Brock is the host of the Get Fit Guy podcast and a fitness coach with a huge passion for learning about health and wellness and then teaching others how to apply his knowledge to their own health game plan. Listen in as Brock and I discuss:  The story of his own health journey. His tips so that we can become better implementors. How he feels about biohacking and what "hacks" he has been adding to his own health routine. His philosophy of micro dieting. His best tip for someone that feels like they want to get healthy but they aren't quite sure where to start. Here is how you can connect with Brock after listening to this episode: Website: http://www.brockarmstrong.com/coaching/fitness/ Podcast: https://itunes.apple.com/us/podcast/get-fit-guys-quick-and-dirty-tips-to-slim-down-and-shape-up/id371750376?mt=2 Instagram: https://www.instagram.com/brockarm/   Ready to break the cycle of losing weight and gaining it back.....over and over again?  Check out my Transformation ReBoot program and enter the promo code FIFTY to save 50% off of your launch price! It's time to escape the Black Hole of Fitness DOOM! https://www.transformationcoach.me/p/ReBoot

Om Podcasten

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.