[EP30] Shift Your F**cks (Focus) For Results
In this episode I discuss where you should be putting your focus, as I have seen way too many people exert all their energy in the wrong areas, which eventually leads you to give up because you don't see results. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Sign up to my weight loss program by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.