80 How to Make Old Habits Die Easy
Whether it's drinking more water, going to bed earlier, or softening the thoughts in your head, change is something that many of us want but don't know how to get long lasting. I recently attended a talk with Alex Cornwell founder of Revolution Fitness and it reminded me about something that had slipped to the back of my mind. The best motivational coach in existence is the one in your own head. People spend thousands of pounds hiring coaches in the hope that someone else wi...