Drop the Menopause Weight (Best of The Menopause Movement Podcast Ep. 96)

  A lot of women really have difficulty losing weight after having children. Then life hits us or our kids grow up and we’re like, “What's next?” and before we know it, menopause comes in. And we get that MENO-Belly. Suddenly it’s hard to look in front of the mirror. At least it was for me, and I was so upset. But I love the body I have now. So what is the best way to get started with this journey? We talk about that with behavior change specialist and transformation coach, Greg Cormier, who has helped hundreds of women across North America lose weight through self-acceptance, support, and accountability. He leads the Menopause Movement 28-Day Weight Loss Challenge, and he's supported hundreds of women get their bodies back in all phases of life. Tune in and find out how you can get a quick win today!Discussion Points:[0:00] Introduction & Offer[3:30] Greg shares his story and what he does[7:40] Best way to get started in losing the weight[12:08] Failure is part of the process[13:59] Quick wins[15:57] Why is a challenge the way to go?[17:09] The importance of the community aspect in success[18:41] 28-day challenge success stories[32:50] Addressing hesitations and doubts regarding the challenge[35:37] Simplicity is key  [36:26] Top things to do to get results and find success[38:54] What can women expect from joining the challenge?[40:46] What happens after the 28-day challenge?About the Guest:Greg Cormier is a certified Pre & Postnatal Coach, Online Trainer, & Behavior change specialist. He has helped hundreds of women across North America lose weight through online group coaching and 1on1 programs that teach self-acceptance, support, and accountability.Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast) Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon) Find out if the 28-day challenge is right for you (https://www.menopausemovement.com/challenge) For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher.Thank you for tuning in!If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordonSee omnystudio.com/listener for privacy information.

Om Podcasten

Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout.