How to Heal From Anxiety and Depression | with Dr. Judson Brewer

Welcome to another enlightening episode of the Think Unbroken Podcast! Today, we're diving deep into the realm of anxiety and worry with none other than Dr. Jud Brewer, a distinguished New York Times bestselling author and a renowned expert in the field of habit change and self-mastery.In this captivating conversation, Dr. Jud unveils a groundbreaking three-step process to break free from the emotional and behavioral habits of anxiety and worry. With over two decades of experience in mindfulness training and scientific research, he's on a mission to empower individuals to make profound, lasting changes in their lives while reducing suffering in the world.As the Director of Research and Innovation at Brown University's mindfulness center, an Associate Professor in Behavioral and Social Sciences, and the Executive Medical Director of Behavioral Health at Sharecare, Dr. Jud's expertise is unmatched. We're honored to have him share his wisdom with us today.Join us as Dr. Jud shares invaluable insights that not only brought clarity to the host's personal journey but also validated the practical and tangible approaches employed in the Think Unbroken coaching program. This episode is a powerful resource for anyone seeking to understand, overcome, and transform their relationship with anxiety and worry.Tune in now to embark on a transformative journey towards emotional freedom with Dr. Jud Brewer!Learn More About Dr. Jud Brewer at: https://drjud.com/Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbrokenDiscover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify: https://www.thinkunbrokenpodcast.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin!