143 Practice Room Superpower: Self-Compassion
How self-compassion (or self-respect) can/will dramatically impact your results in the practice room. Sign up for the FREE Mind Over Finger Fall Workshop here: The Confident Musician – Everything you need to prepare for an optimal performance where you feel confident, play your best, and enjoy yourself! Reflection: If my inner voice was a character right now, would it be a loving and supportive mentor, or a nagging bully? What sentences do I most often repeat to myself in the practice room? Are they helpful? How can I turn them around into sentences that are helpful? When I say those things to myself, do I feel supported, or do I feel judged? Would I talk this way to a beloved student? >> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE << Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!