How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.
Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and used her training as a psychologist to turn her life around using ACT, and now help others to avoid, or recover from, burnout. I absolutely loved this conversation as Hazel has a great ability to translate science into usable actions that we can all take to become better version of ourselves. See omnystudio.com/listener for privacy information.