Wisdom Wednesdays: The impact of steps and walking speed on disease and mortality risk

Today I review the evidence from a couple of recent studies on the impact of walking and walking speed on disease and mortality risk.See omnystudio.com/listener for privacy information.

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.