360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.” Breus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss why we're all so drained and how to supercharge your energy, plus: - Why being "too exhausted" can actually make your sleep suffer (~07:54) - How to know if your energy is in a good place (~08:57) - The best exercises for your body type & energy levels (~16:52) - How to keep your circadian rhythm in check when it's dark & cold outside (~24:26) - Why you should laugh at least once a day (~27:54) Referenced in the episode: - Breus' book, Energize!: Go from Dragging Ass to Kicking It in 30 Days - mbg Podcast episode #273, with Breus. - Breus' previous book, The Power Of When. - Chronotype quiz. - An mbg article explaining the link between vitmain D & COVID outcomes. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices