225 // 3 Strategies to Help You Become More Mentally Strong

Hello and welcome to episode 225 of The Mindful Kind podcast! In this episode, you'll find out 3 effective strategies to help you become more mentally strong.  Also, be sure to listen all the way to the end of the episode to find out 3 things you might not know about me! I've been hearing from many new listeners recently, so I thought it was a great time for a little introduction.  The 3 strategies to become more mentally strong include: Focus on things you can control Engage in meaningful or positive coping mechanisms Honour your emotional needs, but also honour logic Be sure to head over to www.rachaelkable.com/podcast/225 to grab a copy of my Self-Compassion Meditation Album and find the link to my full article: 7 Strategies to Help You Be Mentally Strong During Tough Times.  Here is the Myer Briggs Personality Test: https://www.16personalities.com/free-personality-test Thank you so much for listening and take care, Mindful Kind. 

Om Podcasten

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com