272 // Mini-Purposes And Lots of Them!

Hello and welcome to episode 272 of The Mindful Kind podcast.  In this episode, you'll learn about "mini-purposes" and why many of them can help you create a sense of purpose in your daily life.  Here are the key topics discussed in this episode: - you don't need to have "one, big purpose" - mini-purposes can simply be positive habits you implement on a regular basis - you don't need to wait for the "right purpose." You can start creating purpose yourself! Here is the link to my Instagram post featuring more daily habits you could try to create a sense of purpose. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com