288 // A Surprising Stress Management Technique

Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time." Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well.  Here are some tips for implementing Personal Thinking Time: Minimise distractions  Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting Save your "over-active" thoughts for Personal Thinking Time Remember you can end your session whenever you want To find out more about working with me one-on-one via Skype, head over to www.rachaelkable.com/podcast/288  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Om Podcasten

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com