SEASON 3 EPISODE 16 Why we don't like the "bounce back" culture- with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach

The world of "bouncing back" after having a baby puts an overwhelming amount of pressure on new moms to prioritize their physical appearance and "get their pre-baby body back" as quickly as possible.  The effects of this pressure can be disastrous and toxic for new moms on so many levels.In this episode of the My Sleeping Baby podcast, I'm having an honest and candid conversation with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach all about why the bounce back culture is so problematic and unhealthy.  Have a listen!You can follow Surabhi:Website: https://www.thepassionatephysio.ca/Podcast: https://www.thepassionatephysio.ca/podcastInstagram: https://www.instagram.com/thepassionatephysio/Free Guide: Optimize Postpartum Recovery: https://www.thepassionatephysio.ca/freebie-optimize-postpartum-recoveryPostpartum Return to Exercise Program (PREP) starting Sept 13: https://www.thepassionatephysio.ca/prepWant to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Om Podcasten

This is a podcast all about baby and child sleep. Learn how to get your little ones consistently sleeping 11-12 hours at night so you can be a functioning human again!Hosted by Eva Klein, your resident sleep expert and mom of 3, we'll be diving into all the various sleep challenges parents regularly face, as well as how they can fix them! Every week, Eva will addressing a popular sleep topic, answering a listener's question, or chatting with a guest expert. If you're looking for some solutions to your sleep little one's sleep woes, or you're simply looking to learn more, this podcast is for you! Check out Eva's FREE training here- https://mysleepingbaby.ac-page.com/registration-page-v-2?test=true