49. How To Quiet Your Mind

This is my first time recording in my new studio in NYC. Absolutely honoured and excited to have partnered with Everlast to bring you the best content that I have to offer from their headquarters in Times Square. In order to have a bulletproof, unstoppable mindset we need to get back to basics and that starts with quieting in your mind. This 10 minute bite size episode features 4 strategies to implement NOW to gain massive results in finding peace in your head. As always.... PLEASE RATE THIS ...

Om Podcasten

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_