'Eat More, Live Well' with Dr Megan Rossi

In this episode I am joined by the wonderful Dr Megan Rossi aka 'The Gut Health Doctor'. We discuss her new book 'Eat More, Live Well'. We cover:How a diversity of plant foods improve the microbiome.How our gut influences immunity locally and systemically.How the gut and brain interact.Busting some frequently held gut myths. Answer listener questions.And a whole lot more...Find Megan online at: theguthealthdoctor on all socials and the web. Megan's new book 'Eat More, Live Well' can be found at: https://www.amazon.co.uk/Eat-More-Live-Well-Favourite/dp/0241480469/ref=sr_1_1?crid=3BPYA88SR5U6L&keywords=dr+megan+rossi&qid=1639677766&sprefix=dr+mega%2Caps%2C167&sr=8-1

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Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.