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#152 Struggles with Weight loss | Staying Healthy - 1

Having some physical activity everyday or at least 3 to 5 days a week is what we hear people say. And there are people who do it and those who don’t. Those who do it also have their own routines and what they consider as their type of physical activity and how strenuous it should be. And then people do it for fun and not so fun. Even our goals for doing it are not necessarily the same. And that is not all there are habits, diets, weight loss and a lot more. Now you can Request to join Also you can listen to the weekly podcast 'The Minimal Agilist' Connect on Social Media: Instagram: YouTube: Twitter: Facebook: Blog: Clubhouse: --- Send in a voice message: Support this podcast:

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Penpositive Outclass is an Active Learner’s Journal. A reflection of the multitudes within us. Hosted by Vinod Narayan, Founder @ PENPOSITIVE.COM, the community for Active and Productive Learners. Vinod delves into his weekly learnings on Life and Work from Conversations, Articles, Books, Movies Podcasts and More. He wraps up every Podcast by reading a Poem, as poems can give us a perspective of the world that we cannot find otherwise. Reach him at And Connect on FB | Instagram | Twitter | YouTube | LinkedIn | Telegram @penpositive Support this podcast: