Ep 216: When To Rest Versus When To Push Through

In my group coaching program, Perfectionists Getting Shit Done, we do multiple live coaching calls each and every month to help our PGSDers get unstuck - by getting coached themselves and watching others get coached too. And today I’m sharing a snippet of one of these coaching calls with you! Taniya (@mycoachaditi on Instagram) submitted a request to get coached because she realised that she’s been manifesting health problems as a form of self-sabotage. Every time she reached the next level of success or went outside her comfort zone, she’d get sick. Knowing this, Taniya wanted an outside perspective on when to rest versus when to push through. So we discussed that and so much more. Thank you Taniya for giving me permission to share this call on the podcast, I appreciate you! In This Episode You’ll Learn: What it’s like to listen to a live coaching call inside PGSD Why your health problems could be a form of subconscious self-sabotage What an upper limit problem is and how to identify one How to tell when to rest versus when to push through Taniya’s helpful tip for anchoring in good feelings How to trust your intuition on when to take a break and when to keep going   Featured In The Episode: Perfectionists Getting Shit Done - my group coaching program FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At Taniya’s Instagram account - @mycoachaditi.   Join us in Perfectionists Getting Shit Done If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.  When you join our community for recovering perfectionists, you’ll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more! You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you’ll never have to feel alone again. It’s time to create the success you deserve.  Join our group coaching program today at samlaurabrown.com/membership

Om Podcasten

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.