Learning What Low Intensity Exercise Looks Like with Dr. Ashley Moody

Cynthia Donovan is joined by Dr. Ashley Moody. She shares her journey through childhood and teen years dealing with a body she was not comfortable with. Once Ashley learned to accept and love her body, she found freedom. Learning what low-intense intentional training looks like, gave Ashley a new lease on life. Listen in to learn more: {03:23} What made Ashley go into chiropractic work {07:36} Struggles growing up {14:29} Learning to be ok with your body {27:04} When Ashl...

Om Podcasten

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.