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The Plant Based Podcast - Wellbeing Special: Get your dose of wellbeing in the garden with Dr. Lauriane Chalmin-Pui

In this episode, Ellen Mary chats with the RHS wellbeing fellow, Dr Lauriane Chalmin-Pui who leads a research programme on the influence of gardens and gardening on health and wellbeing. During this episode Lauriane explains what 'dose gardening' is, what the key findings were in the recent research and what the future holds for gardening and wellbeing. You'll also get some tips of how to get the most out of your time in your garden for your own mental and physical health wellbeing. But can you overdose..?

Om Podcasten

More people than ever are appreciating the importance of plants in our day to day lives. Whether it's a plant-based diet, clothes made from plants, the wellbeing qualities of plants, or simply a fun shelf of cacti and succulents! The Plant Based Podcast is about anything that can be traced back to plants… with subjects ranging from foraging for medicinal plants and baking with edible flowers, to plant-based body builders and clothes made from bamboo... This is not just another gardening podcast.. this is The Plant Based Podcast!