Ep: 88 How Decision Fatigue Leads To Overwhelm * Minimize options

Multiple decisions and having enourmous amounts of options leads to overwhelm and procrastination.  Micro goals become that much more effective with you have less options to micro goal.   Putting in the time and effort in the immediate lends to a less stressful longterm.  Planning your day the night before, prepping your clothes for the week and minimilizing all your options will decrease the risk of decision fatigue. Join The Patreon www.patreon.com/loriwheeler Socials, Services & Website www.thepositivityxperience.com

Om Podcasten

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself