Feel Good Friday: Ease your Stress & Anxiety with this Simple Technique

Questions or comments? Send me a Text Message Hello beautiful Momma! This week we have talked about the depths of stress and overwhelm, plus the power of personal development for us mommas. In this Feel Good Friday episode, I am giving you another simple technique you can use that will help you to immediately shift from a state of heightened stress and overwhelm into more peace and relaxation. I hope you love this technique and that it helps to support you, are you ready? Let's dive in...happ...

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Welcome to the Postpartum Happiness Podcast! Here you will receive easy, practical, and relatable support, tools, and tips to help you create a more confident and enjoyable postpartum experience. The purpose of this podcast is to help support YOU mentally, emotionally, physically, & spiritually as you navigate throughout your first few years of motherhood. Hosted by Renese Yvette - mom, podcaster, and founder of Nurture Momma.