135| Stop Feeling Guilty: Set Boundaries in Toxic Relationships & Overcome Anxiety

Do you feel overwhelmed by guilt when trying to set boundaries, especially with those you love? Are you afraid that saying "no" will ruin your relationships and leave you emotionally drained? If you’ve ever struggled with feeling guilty for setting boundaries or feared that protecting your peace would drive people away, you’re not alone. In this episode, we uncover why these feelings of guilt, shame, and fear are preventing you from healing and how to break free from this toxic cycle. Learn why boundaries are essential for emotional and spiritual health, not signs of rejection. Discover how to set healthy boundaries without feeling guilty or sacrificing relationships. Find out how releasing guilt and fear will unlock true emotional freedom and healing. Press play now and start taking back your power by learning how to set loving boundaries without guilt, and step into emotional freedom today. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

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***TOP 3% GLOBAL PODCAST*** Do you wish you could escape the captivity of traumatic memories? Are you sick of feeling hopeless in your search for healing? Scared to go to God for your healing yet once again … just to not see it happen? If any of that hit home, you are in the right place! My mission in this podcast is to equip you to hear God’s voice so you can heal from trauma, get free of anxiety and depression, and find the spiritual healing you’ve been aching for. Hey there, I’m Heather O’Brien. Jesus fanatic, wife, boy mom, minister, and author. For years, I was a Christian sitting on the pews every Sunday, but hopelessly living with addictions as well as depression and anxiety for years. I prayed for myself, but I was full of shame being stuck in cycles I couldn’t break free from. My healing and deliverance came from learning how to hear God’s voice. Stay with me here. I didn’t know that was a thing either! I didn’t know the God of the universe, my creator, wanted to personally talk to me. But He did and He does! I started praying, expecting God to speak to me, and He did! God gave me a blueprint of step-by-step instructions to forgive the unforgivable, heal from the trauma, and be delivered of limiting beliefs as well as addictions. If you are ready to find healing from trauma, anxiety, and depression, with prayers that actually work, this podcast is for you! Warrior, I pray the Spirit of revelation comes upon you now and may your heart and mind be receptive to hearing God’s voice as you tune in. SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a question: https://www.speakpipe.com/HealwithGod START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses