Sleep Tracking: Discover How To Use Your Sleep Data To Improve Your Life (TPS418)

You probably don’t get enough sleep, and you’re not alone. The CDC says that 1 in 3 adults don’t get enough sleep, and sleep is huge part of the “Energy” part of the TEA Framework. In this episode, we are going to talk about a specific area of helping you with your sleep: Sleep Tracking. It’s an incredibly useful way to uncover your sleep issues and then take action. Here are 3 things you’ll get out of this episode: ▪ The easiest way to start without having to download, install, or buy anything ▪ The best sleep tracking devices, and how to use them ▪ How to actually USE all this sleep data your devices are collecting You can find links to everything that we share in the show notes by going to theproductivityshow.com/418.

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Win back time, double your energy, and achieve your goals. Become more productive at work and in life. Get weekly episodes on productivity, time management, and efficiency to achieve your goals in record time. At The Productivity Show, we believe you should get your important things done without sacrificing your health, family and things that matter to you. This is a weekly podcast where we show you ways to save time, and increase your productivity and happiness.