The Quiet Life Episode 2 : A Good Night's Sleep with Lisa Sanfilippo
On this episode of the Quiet Life Michael talks to Lisa Sanfilippo about how sleep affects our bodies, and how in the midst of a pandemic how important it is to prioritise sleep in order to stay well. The pioneer of Sleep Recovery, a yoga based method for overcoming insomnia and improving sleep. Lisa's aim is to offer those she works with access to deeper levels of awareness and the means of finding a deepening connection to body and mind, heart and soul. Lisa currently offers individual yoga therapy and psychotherapeutic counselling, having trained at the Centre for Counselling and Psychotherapy Education in London where she completed her second Master’s degree, researching the linkages between yoga and psychotherapy. You can find out more about Lisa on her website lisayogalondon.com or you can follow her on Instagram at @lisayogalondon and her book Sleep Recovery is available on Amazon. This podcast was launched during the international Covid-19 pandemic, during these troubling and uncertain times we knew that it was important to find a way to offer some guidance and support in our communities. In the midst of uncertain times we invited a host of experts and inspiring voices to discuss home practices for their mind and mental health, all of which could be easily practiced at home. This is a Just Breathe ® Podcast hosted by Just Breathe Founder Michael James Wong, the music is from the incredibly talented @ioramusic and it was produced by Niki Priest. To find out more about Just Breathe visit justbreatheproject.com and follow along @justbreathe