Participation, harmony, and being heard – Episode 114

In your interactions with others, how do you find harmony? Do you sometimes feel that you are not heard? How do Concepts 4 and 5 help? Concept 4 says “Participation is the key to harmony.” and concept 5 states “The rights of appeal and petition protect minorities and insure that they be heard.” How do you understand Concept 4, “Participation is the key to harmony”? What can I do to participate more fully? When I participate in a group, do I feel more a part of it? When I feel part of a group, is it easier for me to be in harmony with its workings? Do I participate actively in my Al-Anon group? In other groups in my life? How do my relationships benefit when I participate fully in all areas of my life? How do I let others participate? What if I disagree with a decision of the majority? Can I still be heard? In Al-Anon? In my workplace? In my family? With my friends? How willing am I to listen to Al-Anon? my family? at work? How do the “rights of appeal and petition” help me find my voice when I am in the minority? Why is it important that minority opinions be expressed and heard? How has learning that I have a right to speak up changed the way I feel about myself? When is it just as important to keep my opinion to myself as it is to share it? How can concept 5 help me change how I feel about people who disagree with me? What can I do when I react negatively to someone’s opinion? How can I use steps 1-3 and “Let Go and Let God” in conjunction with these two concepts?

Om Podcasten

12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.