s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Jen Scott, RD, helps us break it down and talk about the FUNDAMENTALS OF NUTRITION for athletes. What are macronutrients? What are micronutrients? How do these things behave in our bodies and WHY do we need more of this or that than a non-runner might need? In this episode we talk about... Macronutrients: 1. Protein (& amino acids) 2. Carbohydrates (what ARE they?) + glycogen storage 3. Fats (and what "fat-burning" really means) Micronutrients for Athletes 1. Vitamin D 2. Iron (and signs of iron deficiency) Supplements! Yay or nay? 1. BCAAs 2. Preworkout 3. Collagen 4. Creatine 5. Beet juice/cherry juice -- Jen Scott is a Registered Dietitian Nutritionist (R.D.N.) and Licensed Dietitian (L.D.) with over 17 years of experience. Since 2017, she has been guiding athletes and runners at all levels and stages learn how to better fuel themselves and meet their goals. She also creates meal plans and assists other clients in making adjustments to their current diets to improve their health. Instagram: @marathonmara_rd Website: Endurance Health and Nutrition -- -- If you like the show, please remember to rate & subscribe! TRAINING PLANS NOW AVAILABLE: www.runningexplained.co