157. [BONUS] How To Become Less Bothered & Easily Triggered

In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comments and messages on social media, explaining the emotional impact and the strategies used to remain unaffected. In this episode I also highlight the significance of setting boundaries, recognizing when others project their insecurities onto you, and the practice of mental techniques such as cord-cutting to protect one's peace. The ultimate message here is about choosing to be less affected by external triggers and seeking growth from difficult experiences.🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!