The Shameless Mom Academy

411: How To Create More Mental Space In Motherhood

av The Shameless Mom Academy | Publicerades 2/3/2020

No one told me…

I had no idea how much mental space motherhood would require.  I didn’t know that my brain would learn to run endless concurrent lists of tasks and to dos and important data, all day, everyday. 

There have been days that I thought my brain would explode from all the keeping track of things.  All the remembering of things.  All the planning of things.  All the noting and filing away of things. 

It never ends.

It’s exhausting.

But there are ways to better manage it.  There are ways to protect your mental space - especially from the invasion of details, content, and drama that you don’t need, that sucks your precious mental space and mental energy when you let them in.

Listen in to learn 6 ways to create more (super precious) mental space in motherhood. 

Links mentioned:

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Om Podcasten

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.