The Shameless Mom Academy

428: Monica Packer: Prioritizing Progress Over Perfection

av The Shameless Mom Academy | Publicerades 4/1/2020

Monica Packer is passionate about teaching practical transformation. As a podcaster, growth coach, and podcast educator, she guides women to find sustainable growth by adopting progress over perfection. Monica is a former middle school teacher, a forever Oprah and Harry Potter fangirl, a perpetual cookie dough maker, and a beginning swimmer. She's a mama of four living in the Bay Area, CA.

We recorded this interview before COVID-19 reared its ugly head.  But there has never been a better time to learn how to better manage and even overcome perfectionism.  We are all working so hard right now to keep the world spinning and Monica and I want to give you a ton of permission to just keep taking one imperfect step after another. 

Listen in to hear Monica share:

  • The root of perfectionism and how it shows up specifically for moms
  • How a lack of goal setting and action taking is also a form of perfectionism
  • The truth about overachieving and underachieving perfectionists
  • Her own experience with perfectionism that led her through eating disorders and suicidal ideation
  • How leaning into the opposite side of perfectionism allows her to disconnect her worth from her achievements
  • How to use imperfect action as exposure therapy to recover from perfectionism
  • How you can prioritize progress over perfection
  • How to model imperfect action to high achiever/perfectionist kids

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Om Podcasten

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.