The Bedtime Routine

The Bedtime Routine is like a big neon sign telling baby it’s time for the BIG sleep. In the early days it can feel like they’re just going down for another nap – I mean you’re definitely going to see them before morning! - but setting the foundations of a routine that will grow with you and baby AND help them sleep is totally worth it.   In this episode we’ll look at what a bedtime routine really is and how you can create one that works for you and your family.   Plus, we’ll answer listener Michael's question about how he can best support his partner at bedtime.

Om Podcasten

The Sleep Mums is a baby sleep podcast for parents by parents; (mostly) functioning humans who want sensible, nonjudgmental, occasionally funny, easy to follow advice. Each episode will look at a baby sleep topic with FIVE take-aways that WILL help your baby sleep better. Each week, we’ll also answer a listener’s sleep question, putting our advice to practise in the real world. Hosted by parenting journalist Cat Cubie and baby sleep expert Sarah Carpenter, mums who know sleep but also know how you feel… knackered. This is the parenting podcast you’ve dreamt of; come on in and join the 3am club.