5 things I learnt about business (& life) from the Couch to 5k

Don't worry, it's not about running! If you follow me on Instagram, you'll know that I recently completed the Couch to 5k Challenge. This is a free, NHS app that takes you from no running to running for 5k or 30 mins in one go at the end of nine weeks. Over the nine weeks, I was obviously challenged physically, because I'm not a runner. I genuinely find running really hard, but I learnt a LOT during the process. And the thing I learnt the least about was probably running! In this podcast, I talk through what I learnt from the Couch to 5k, because I learnt an awful lot more about life, business and mindset than I expected from a challenge that left me a sweaty mess and the colour of a tomato each time I completed a run.  I'd love to know if you've had a similar experience. Has a physical challenge brought mental challenges into focus? Has it changed the way you focus or adjusted your belief in yourself and your mindset?

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Do you want to promote your small business better? Are you an influencer looking to be sponsored or to become a brand ambassador? Are you a business or influencer looking to nail your social media? Work with magazines? Feature on websites? Understand the value of photography, PR, content marketing, and so much more in your business? You've come to the right place. Each week, social media and marketing expert Rhea Freeman shares tips, tricks, new developments, real life experiences and proven strategies to help you promote your business, brand or self better. As a social media consultant with years of PR, marketing, content and social media experience in the equestrian and country industry, Rhea shares her tried and tested strategies that you can implement NOW and make a difference to what you're doing. And there's a special guest every other week too giving a different perspective and their top tips.