Creating emotional health tools fit for you!

In this episode I’ll share with you a tool that I created that was super helpful for me when I found myself in small, confining emotional spaces. Some simple questions and thoughts that helped me connect my mind and heart with my body, giving me handles to grab onto that helped slow me down and pay attention. I’ll also share ways that I was able to invite others into the process with me-- as well as a simple prayer to Jesus that was life changing for me then, and continues to help provide an onramp to hope!  

Om Podcasten

Hello and welcome to The Spacious Place!! My name is Kari Levang—-I’m a simple girl (if you can still call yourself a girl when you’re 50 something:), with a complicated past and a great big God! This space was designed to create room for us to talk about the things of life—our joys, our questions, our fears and so much more! But most of all, my desire is that we will leave our time together with an enlarged capacity for hope to grow! That our moments together will cultivate our hearts in such a way that we can find ourselves flourishing in this thing called life. Receiving God’s absolute delight in us——letting it take root in our deepest places and allowing it to spill out of our lives to the people around us.