#146 Dr Andy P Hill - Perfectionism in Sport

In this episode I speak with Dr Andy Hill. Andy is a professor at York St John University. His research focuses on the antecedents and consequences of participation in sport and exercise. His main areas of interest are the consequences of perfectionism for athletes, exercisers, and youth sport participants. He has published in leading journals in sport and exercise psychology, health psychology, and general psychology on this topic. Andy has written an insightful chapter in the book Handbook of Self-Regulation and Motivation. We speak about this chapter and explore what perfectionism is; perfectionism in sport; goal-setting; creating sporting environments that are healthy and less perfectionistic; and what things coaches can do to help athletes with perfectionistic tendencies.

Om Podcasten

Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire people to play and stay in their sport. He wants to explore how players can progress quicker and more effectively – what is great practice and training? And how does learning in sport really happen? Finally, he wants to hear what his guests have to say about the psychology of performance – how do they think players can improve their ability to high perform consistently under pressure? Discover simple and practical tools and techniques by listening in to Dan’s conversations with elite competitors, sports coaches, sport scientists, and psychologists.