#203 Dr Emma Mosley - Using Heart Rate Variability in Sport

I’m delighted to speak to Dr Emma Mosley this week. Emma is a Senior Lecturer in Sport Psychology in the Department of Sport Science and Performance at Solent University, Southampton. Emma completed her BSc in Sport Psychology and Coaching Sciences and went on to complete her PhD at Bournemouth University. Emma is an active researcher within psychophysiology and sport performance, with a particular specialism in heart rate variability. She is a member of the mind-body connections research group at Solent. Emma is also a Chartered Scientist (CSci) and a BASES Accredited Sport and Exercise Scientist. Emma has co-written a paper with Dr Sylvain Laborde entitled “A scoping review of heart rate variability in sport and exercise psychology” which aimed to provide a scoping review of the use of heart rate variability (HRV) within Sport and Exercise Psychology.

Om Podcasten

Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire people to play and stay in their sport. He wants to explore how players can progress quicker and more effectively – what is great practice and training? And how does learning in sport really happen? Finally, he wants to hear what his guests have to say about the psychology of performance – how do they think players can improve their ability to high perform consistently under pressure? Discover simple and practical tools and techniques by listening in to Dan’s conversations with elite competitors, sports coaches, sport scientists, and psychologists.