Ep #101: Belief in Continued Success

Do you ever worry about your ability to stay binge-free long-term? I see this fear come up in people both when they're doing well for awhile and when they've just started seeing success. Their past failed attempts keep coming to mind and the self-doubt comes along with it. In this episode, I'm helping you build your belief in your ability to have long-term success. There's honestly no reason why you can't, no matter what your past looks like. This belief is important to have so listen in so you can start working on yours. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/101

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com