Ep #19: Avoiding Trigger Foods

If you are a binge eater, there are probably foods you do your best to avoid. They're ones you binge on the most or have binged on in the past and you're afraid that if you see them, hear about them, or look at pictures of them then you'll be triggered to binge. So, you may go to great extents to not be exposed to them in any way.   But here's the thing, avoiding and fearing these foods is not a fun way to live. It's also not going to help you learn to be around them, which isn't that what you ultimately want? To not fear any foods and be able to be around anything without it resulting in a binge? I think so, and that's why I'm talking about the importance of not avoiding your binge foods anymore and how to start learning to be around them. It's time to stop running away and start building trust in your ability to exist together in this world with these foods.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/19

Om Podcasten

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com