Beta-Alanine, Training Frequency, and Strength for Hypertrophy
In today’s episode, Greg and Eric announce the hiring of two new SBS coaches and provide some exciting updates about the diet app that is currently in development. After that, Eric shares a Research Roundup segment with fascinating new findings related to beta-alanine supplementation, and Greg presents a Research Roundup covering topics including training frequency, sticking points, non-nutritive sweeteners, the effects of strength on hypertrophy potential, and more. Eric also shares some practical tips for modifying your pressing exercises in the presence of elbow and shoulder discomfort in a Coach’s Corner segment. Finally, Greg and Eric wrap up the show by answering a few questions from listeners.