40. Why Biggest Loser Contestants Don't Have Reunions

Wonder why you don’t see a Biggest Losers reunion after the Biggest Loser show? It’s because they have gained most of their weight back. The fact is they are put through extremely strict reduced calorie diets and extremely strict and long exercise programs at the Biggest Loser House. In the beginning they lose weight at a rapid pace. But while doing insane things to lose weight fast, they increase cortisol level, cause insulin resistance, mess up thyroid hormones, and in the end put their body in fat storage mode. All their body wants to do is survive. The metabolism is so reduced that when they start eating normally, they rapidly gain weight and fat back. So, what’s the answer? The journey to good health takes time. Do not obsess on calories. Do not over exercise. Eat really good food, higher in good fats, enough of good protein, and lower in carbs. Throw away the calorie counters. Celebrate the small victories because they add up to the Biggest Winner…you! I can help you on your journey to your best health. Connect with me using the links below!! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Om Podcasten

So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.