How to Protect and Boost Athlete's Immune System

Topics Covered In This Episode: What can I do to boost immune system?Why do I get sick after big races?Innate immunity vs adaptive immunityBasic biology of the human immune systemDebunking the "Open window theory"How to decrease illness risk associated with trainingManaging sleep to protect your immune functionManaging your "touch points" and interactions with other peopleHost Bio: Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.