The One About "Screaming Barfies" and Other Ailments From Cold Weather Training

Topics Covered In This Episode: The "Screaming Barfies" - yes, it's a real thing.Reynaud's PhenomenonNon-temperature related causes of Reynaud's PhenomenonPrimary and Secondary Reynaud's PhenomenonIncreased risks for womenTreating and preventing the effects of Reynaud's Phenomenon and other cold-related injuriesHost Bio: Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finish...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.