Episode #119: A Deep Dive into Fertility Awareness with Lisa Hendrickson

In this episode, I am joined by Lisa Hendrickson to take a deep dive into the topic of Fertility Awareness. Lisa is a Holistic Reproductive Health Practitioner, Fertility Awareness Educator, the host of The Fertility Friday Podcast, and the author of the book, The Fifth Vital Sign. Every woman needs to listen to this episode, as you will walk away feeling so much more empowered inside your female body with knowledge about your menstrual cycle, the birth control pill, and how exactly you can begin to track your cycle to prevent or plan a pregnancy. You can connect and learn more from Lisa through the following links and resources: Instagram: @fertilityfriday Website: https://fertilityfriday.com/ Fertility Friday Podcast: https://fertilityfriday.com/category/fertility-friday-podcast/ The Fifth Vital Sign: http://thefifthvitalsignbook.com/ Charting Workbook: http://thefifthvitalsignbook.com/chartingworkbook/

Om Podcasten

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!